Many things can worsen an afternoon slump, including: However, your circadian rhythm isn’t the only thing responsible for that shift in energy. Just as this rhythm makes you tired at night, it also makes you sleepy with decreased alertness in the afternoon, especially between 1PM and 4PM. Your body naturally experiences a circadian rhythm, which is responsible for you feeling alert and tired throughout a 24-hour period. And it’s easier to overcome when you understand what causes it. There are many reasons that people feel less energetic in the afternoon. Why does my energy slump in the afternoon? Keep reading to find out what causes midday fatigue and how to prevent and manage the symptoms. It causes decreased energy and loss of focus. The afternoon slump is when you start to feel tired or groggy around mid-afternoon, usually just after lunch.
Sound familiar? Experiencing low energy in the middle of the afternoon, or an “afternoon slump,” is fairly common. Picture this: It’s 2PM, and you’re aching to reach for a pick-me-up coffee.
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